Recent Posts by Dr Pinki

Self-Critic Buster 2:  The Self-Critic Hurts You

The most important thing for you to understand is the extent and severity of damage caused to you by your self-critic. The sooner you acknowledge this condition, the sooner you can start changing it. Before I begin to explain how the self-critic damages you, why don't you start to stretch your mind and look for…
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Self-Critic Buster: Day 4: Get To Know the Real Facts

Your self-critic constantly whispers that you are not good enough to do certain things and that you will probably fail. When you do fail, it makes you feel terrible, and it tries to convince you to not bother trying again.  It may also suggest you go back and analyze every step you took in your…
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Self-Critic Buster: Day 5: Guilty Feelings

Your self-critic is that part of you that generates all those painful feelings of guilt you may have once in a while. Pay attention during these moments to how you feel about yourself. Most of the time you will notice you find it pretty hard to "be yourself" when such a flood of negative (yet…
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Self-Critic Buster: Day 6: Worries…

Your self-critic is busy coloring your present, as well as your future, in darker tones. It tries to explain these actions by saying that it will help you lower your expectations and prevent you from suffering any disappointments. Isn't this the nicest thing? After all, your self-critic helps you not to feel embarrassed or ashamed, isn't…
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Self-Critic Buster: Day 7: Catch the Moment

Originally the self-critic was created with good intentions. It was meant to help you think clearly, to take on responsibility, to be mature and to better understand. However, some complex social and emotional forces have turned it into much more than what it was supposed to be, doing a lot more than we should have asked…
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Self-Critic Buster: Day 8: The Great Vision

So imagine this: one day your self-critic will return to its former dimensions, where it will serve as a guide and as a good protector from the real dangers and problems in life. But as far as continuously checking your actions and your initiatives, its presence will almost be gone. This is the great vision that…
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Self-Critic Buster: Day 9: Part 1 Recap: Before Ending the Session

Before ending this program session of the Self-Critic Buster, I would like to remind you about the Morning Report, the Evening Report and the Daily Practice. When you combine all parts of the program together, you have a powerful tool with which to overcome your self-critic and change your life.  I promise you will make it,…
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Self-Critic Buster: Day 11: The Historic Decision

The self-critic buster will help you a great deal if you manage to reach a "historic decision." These are not just dramatic words. This is the second necessary step you must take in order for your lofty goal to become your unequivocal achievement. Each text you read and each exercise you do take you closer to…
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