Recent Posts by Dr Pinki

Self-Critic Buster: Day 6: Worries…

Your self-critic is busy coloring your present, as well as your future, in darker tones. It tries to explain these actions by saying that it will help you lower your expectations and prevent you from suffering any disappointments. Isn't this the nicest thing? After all, your self-critic helps you not to feel embarrassed or ashamed, isn't…
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Self-Critic Buster: Day 7: Catch the Moment

Originally the self-critic was created with good intentions. It was meant to help you think clearly, to take on responsibility, to be mature and to better understand. However, some complex social and emotional forces have turned it into much more than what it was supposed to be, doing a lot more than we should have asked…
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Self-Critic Buster: Day 8: The Great Vision

So imagine this: one day your self-critic will return to its former dimensions, where it will serve as a guide and as a good protector from the real dangers and problems in life. But as far as continuously checking your actions and your initiatives, its presence will almost be gone. This is the great vision that…
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Self-Critic Buster: Day 9: Part 1 Recap: Before Ending the Session

Before ending this program session of the Self-Critic Buster, I would like to remind you about the Morning Report, the Evening Report and the Daily Practice. When you combine all parts of the program together, you have a powerful tool with which to overcome your self-critic and change your life.  I promise you will make it,…
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Self-Critic Buster: Day 11: The Historic Decision

The self-critic buster will help you a great deal if you manage to reach a "historic decision." These are not just dramatic words. This is the second necessary step you must take in order for your lofty goal to become your unequivocal achievement. Each text you read and each exercise you do take you closer to…
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Self-Critic Buster: Day 12:  Getting Out of Prison

What may be hard for you to even imagine is how much your life will change once this shift takes place. You may have some vague idea, but the image will remain obscure because this is how things work in our mind. Despite this, you can surely guess how it will feel once your self-critic loosens…
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Self-Critic Buster: Day 13: High Expectations

I hope that now, as you wrote your sentences, you began to develop a better idea about what is waiting for you once you manage to complete this transformation. The higher your expectations are for this process, the stronger your motivation will be. When you finally understand that you are being held against your will, you…
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Self-Critic Buster: Day 14: Some Surprise

Now I am going to do you a big (however strange) favor. I am going to send you, again, to the same exercise you have just done. Yes, you heard me right. I want you to come up with 12 more sentences that will definitely prepare you for your important historical decision. I would like…
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