Self-Critic Buster

Self-Critic Buster: Day 11: The Historic Decision

The self-critic buster will help you a great deal if you manage to reach a "historic decision." These are not just dramatic words. This is the second necessary step you must take in order for your lofty goal to become your unequivocal achievement. Each text you read and each exercise you do take you closer to…
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Self-Critic Buster: Day 12:  Getting Out of Prison

What may be hard for you to even imagine is how much your life will change once this shift takes place. You may have some vague idea, but the image will remain obscure because this is how things work in our mind. Despite this, you can surely guess how it will feel once your self-critic loosens…
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Self-Critic Buster: Day 13: High Expectations

I hope that now, as you wrote your sentences, you began to develop a better idea about what is waiting for you once you manage to complete this transformation. The higher your expectations are for this process, the stronger your motivation will be. When you finally understand that you are being held against your will, you…
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Self-Critic Buster: Day 14: Some Surprise

Now I am going to do you a big (however strange) favor. I am going to send you, again, to the same exercise you have just done. Yes, you heard me right. I want you to come up with 12 more sentences that will definitely prepare you for your important historical decision. I would like…
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Self-Critic Buster: Day 16: Getting Closer To the Historic Decision

Now you may be ready to start working on your historic decision. The historic decision is a part of the process toward change. Although it may seem like a momentary event, we are actually talking about repeatedly creating a new state of mind. We are talking about a gradual process in which your decision is getting…
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Self-Critic Buster: Day 17: Addiction?

Freeing ourselves of the excess influence of the self-critic is not easy for most people. In many ways, this process is identical to trying to quit a serious addiction. Are you ready to treat this condition of yours as if it was an addiction? Are you open minded for this option? The old habits, despite our…
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Self-Critic Buster: Day 18: Change the Paradigm

The worst thing about the self-critic is that it appears to be "right." The addiction is manifested by the fact that we are often convinced that its harsh words are appropriate, and that we really deserve to be condemned, punished or supposedly corrected for our errors. Have you noticed this phenomenon? Furthermore, when other people behave just the…
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